Run & Rule Blog - BRINGING HEALTHY COMPETITION TO A WHOLE NEW LEVEL

The secret to actually sticking to your New Year’s resolutions

We all saw (and likely predicted) the headlines heralding in the New Year… “A new you in 2018.” “How to lose 5 kg in January.” “How to get that bikini bod fast!” And it probably .

News, Rivalry

Run & Rule goes virtual

We’ve listened to your feedback and have built a virtual function into the app. Now you can use Run & Rule when you’re on the treadmill at home or at the gym, and apply .

Featured

10 reasons to step into spring

Exercising at any time of the year is good for our bodies and our souls. But there’s something extra special about exercising outdoors in spring. We’ve put together a list of our 10 .

News

Run & Rule releases a bigger, better app!

We are so excited to announce that we’ve released a brand new version of Run & Rule, with amazing new features that will have you (and your friends) Ruling whole kingdoms. .

Employee Wellness

Taking the first step into employee wellness with Vinnies Victoria

Taking the first step into employee wellness with Vinnies Victoria It’s been widely touted that for every dollar a company invests in employee wellness, they can expect an ROI of $6, in .

Tips & Tricks

10 humorous lessons learnt from starting a startup

Whether you’re a novice in the startup world, or you’re at it third time around, starting your own company can be scary, thrilling, hopeless and gut-wrenching all in the same .

Employee Wellness, Tips & Tricks

6 steps to get your team away from their screens

We’ve all been there. Your usually happy team start snapping at each other in a meeting. Your boss has gone beyond sending friendly reminders about that report and is now scheduling in .

News

We’re off and running!

As a thank you for being one of the first to download our app, Run & Rule is letting you earn 100 BONUS experience points, just for logging your first Rule! Yes, that’s right, .

Rivalry

The one motivation factor to rival all others

We’ve had this blog sitting in our draft folder for about six months. But given we’re on the eve of two of the biggest events in Australia’s sporting calendar, we thought it was high .